Yoga and Somatic Coaching
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Yoga and Somatic Coaching
I offer yoga and somatic coaching online to help you reconnect with your body, release stored stress, and support emotional healing. Somatic therapy is based on the understanding that the body holds experiences such as trauma, anxiety, and chronic tension. Through gentle yoga practices, breathwork, mindfulness, and body-based awareness techniques, you’ll learn how to calm your nervous system, reduce anxiety, and feel more grounded.
This approach is ideal for individuals who want to:
Manage stress and anxiety naturally
Heal from trauma through body-based practices
Build resilience and restore mind-body balance
Feel more connected and at home in their bodies
No prior yoga experience is needed — sessions are tailored to your comfort level. Whether you are seeking trauma-informed yoga therapy, somatic coaching for anxiety, or tools to balance your nervous system, this work offers a safe space for growth and healing.
1:1 Yoga and Somatic Coaching
75 minutes of yoga and somatic work to aid in easing anxiety, releasing stored trauma, and restore mind body balance. Trauma-informed and beginner friendly.
Based on your individual needs
These are virtual sessions only at this time.
Book on calendar now
1:1 8-Week Somatic Reset Program
Week 1: Grounding & Nervous System Basics (breath + body scan)
Week 2: Release Stored Stress (gentle movement + journaling)
Week 3: Mind-Body Awareness (tracking tension & emotions in the body)
Week 4: Restoring Safety in the Body (trauma-sensitive yoga practices)
Week 5: Releasing Emotional Blocks (somatic tools + reflection)
Week 6: Building Resilience (routines, self-soothing practices)
Week 7: Connecting Body + Relationships (boundaries, regulation with others)
Week 8: Integration & Future Practices (create a personal toolkit)
Support Materials Icluded:
Worksheets/journals (reflection prompts, habit trackers).
Short guided videos or audios (5–15 min breath/movement practices).
Resource library (Spotify playlists, handouts, calming rituals).
The body always leads us home. If we can simply learn to listen, it whispers the way back to safety, presence, and peace. - Unknown
BOOK YOUR HEALING PROGRAM NOW.
Reserve your spot now. While these sessions are done individually, we will all start together on February 1st, 2026. I’d love to walk alongside of you on this 8-week journey. Individual sessions outside of this program are also offered and begin at any time.
