Week 1: Grounding & Nervous System Basics (breath + body scan)
Week 2: Release Stored Stress (gentle movement + journaling)
Week 3: Mind-Body Awareness (tracking tension & emotions in the body)
Week 4: Restoring Safety in the Body (trauma-sensitive yoga practices)
Week 5: Releasing Emotional Blocks (somatic tools + reflection)
Week 6: Building Resilience (routines, self-soothing practices)
Week 7: Connecting Body + Relationships (boundaries, regulation with others)
Week 8: Integration & Future Practices (create a personal toolkit)
Support Materials Icluded:
Worksheets/journals (reflection prompts, habit trackers).
Short guided videos or audios (5–15 min breath/movement practices).
Resource library (Spotify playlists, handouts, calming rituals).
Week 1: Grounding & Nervous System Basics (breath + body scan)
Week 2: Release Stored Stress (gentle movement + journaling)
Week 3: Mind-Body Awareness (tracking tension & emotions in the body)
Week 4: Restoring Safety in the Body (trauma-sensitive yoga practices)
Week 5: Releasing Emotional Blocks (somatic tools + reflection)
Week 6: Building Resilience (routines, self-soothing practices)
Week 7: Connecting Body + Relationships (boundaries, regulation with others)
Week 8: Integration & Future Practices (create a personal toolkit)
Support Materials Icluded:
Worksheets/journals (reflection prompts, habit trackers).
Short guided videos or audios (5–15 min breath/movement practices).
Resource library (Spotify playlists, handouts, calming rituals).
Join my 8-week Somatic Reset program designed to calm your nervous system, reduce anxiety, and reconnect you with your body through trauma-informed yoga and somatic practices.
