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Yoga & Somatic Coaching
I offer yoga and somatic coaching in Springfield, MO or Online to help you reconnect with your body, release stored stress, and support emotional healing. Somatic work is based on the understanding that the body holds experiences such as trauma, anxiety, and chronic tension. Through gentle yoga practices, breathwork, mindfulness, and body-based awareness techniques, you’ll learn how to calm your nervous system, reduce anxiety, and feel more grounded. This
This approach is ideal for individuals who want to:
Manage stress and anxiety naturally
Heal from trauma through body-based practices
Build resilience and restore mind-body balance
Feel more connected and at home in their bodies
No prior yoga experience is needed — sessions are tailored to your comfort level. Whether you are seeking trauma-informed yoga therapy, somatic coaching for anxiety, or tools to balance your nervous system, this work offers a safe space for growth and healing.
Disclaimer
Yoga and somatic coaching are wellness services designed to support mind-body connection, stress management, and personal growth. These services are not psychotherapy, counseling, or a substitute for mental health treatment. If you are seeking therapy or clinical mental health services, please see my counseling offerings [link to your therapy website/page].
Yoga & Somatic Coaching
I offer yoga and somatic coaching in Springfield, MO or Online to help you reconnect with your body, release stored stress, and support emotional healing. Somatic work is based on the understanding that the body holds experiences such as trauma, anxiety, and chronic tension. Through gentle yoga practices, breathwork, mindfulness, and body-based awareness techniques, you’ll learn how to calm your nervous system, reduce anxiety, and feel more grounded. This
This approach is ideal for individuals who want to:
Manage stress and anxiety naturally
Heal from trauma through body-based practices
Build resilience and restore mind-body balance
Feel more connected and at home in their bodies
No prior yoga experience is needed — sessions are tailored to your comfort level. Whether you are seeking trauma-informed yoga therapy, somatic coaching for anxiety, or tools to balance your nervous system, this work offers a safe space for growth and healing.
Disclaimer
Yoga and somatic coaching are wellness services designed to support mind-body connection, stress management, and personal growth. These services are not psychotherapy, counseling, or a substitute for mental health treatment. If you are seeking therapy or clinical mental health services, please see my counseling offerings [link to your therapy website/page].