My Philosophy

I believe therapy should feel like sitting down with someone who truly sees you — not just your struggles, but also your resilience, your story, and your potential. Many of my clients come to me carrying the weight of anxiety, trauma, grief, or feeling “stuck” in negative self-beliefs. My role is to help you untangle those patterns, reconnect with your strengths, and create space for healing.

I take a collaborative, compassionate, and integrative approach. That means I blend evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) with somatic (body-based) practices, mindfulness, and relational support. Together, we’ll find tools that feel practical and healing — both in session and in your daily life.

My Training & Experience

I am a Licensed Professional Counselor in Missouri with specialized training in:

EMDR Therapy for trauma, PTSD, anxiety, and negative self-beliefs

Somatic and mindfulness practices for calming the nervous system

Individual, couples, and family counseling

Holistic approaches to emotional and relational wellness

Over the years, I’ve worked with clients facing:

Childhood trauma & complex PTSD

Grief and loss

Anxiety, depression, and burnout

Relationship challenges and boundary-setting

Identity exploration and self-worth struggles

Why I Do This Work

Like many people, I’ve experienced times in my own life where the path forward felt unclear. I know what it’s like to want support, guidance, and a place to process without judgment. Becoming a therapist has been my way of creating that space for others — a safe place where you can bring both your pain and your hope.

I am passionate about helping people learn that healing is possible. You don’t have to stay stuck in survival mode. With the right support, your brain and body are capable of profound change.

What You Can Expect Working With Me

A warm, safe, and supportive environment

Practical tools to manage stress and negative self-talk

EMDR sessions that help you reprocess painful memories without feeling overwhelmed

A balance of structure and flexibility — therapy tailored to your unique needs

A partner in your healing journey, not just a clinician with a clipboard

Beyond the Therapy Room

When I’m not in session, you’ll often find me with a book in hand, creating therapeutic resources around the healing power of stories, or spending time outdoors. I also love connecting the worlds of creativity and mental health — believing that storytelling, books, and even small rituals can help us heal.

Let’s Connect

Taking the first step toward therapy can feel daunting. If you’re curious about whether we’d be a good fit, I invite you to schedule a first session.

Serving clients online throughout Missouri.